Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a type of talk therapy based on CBT, adapted for people who experience emotions very intensely. DBT is effective for treating conditions including:

Treatment

DBT helps people learn healthier ways to cope rather than depending on efforts that cause problems. “Dialectical” means combining opposite ideas — DBT focuses on accepting the reality of one’s life while learning how to change unhelpful behaviors. The structure of DBT includes four types of sessions:

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The Outpatient Programming at Provive gives patients the tools and ongoing treatment to reach and sustain recovery, adopt healthy routines, and live a full and balanced life.

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The Day Treatment Programming at Provive offers comprehensive care and support in a structured environment, providing intensive treatment and a more flexible schedule.

Intensive Outpatient Programming

The Intensive Programming at Provive provides structured support for individuals who do not require 24-hour supervision, allowing them to maintain daily routines while receiving comprehensive care.

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Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) typically takes at least six months to a year. However, each situation is unique with complex biological, psychological, and social factors that can extend or shorten the treatment length.

Source: Dialectical Behavior Therapy (DBT) | Cleveland Clinic

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