Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of talk therapy based on CBT, adapted for people who experience emotions very intensely. DBT is effective for treating conditions including:
- Borderline personality disorder (BPD)
- Post-traumatic stress disorder (PTSD)
- Substance use disorder
- Depression and anxiety
- Eating disorders
- Self-harm and suicidal behavior
Treatment
DBT helps people learn healthier ways to cope rather than depending on efforts that cause problems. “Dialectical” means combining opposite ideas — DBT focuses on accepting the reality of one’s life while learning how to change unhelpful behaviors. The structure of DBT includes four types of sessions:
- Pre-assessment
- Individual therapy
- Skills training
- Telephone crisis coaching
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- Pre-assessment
- Individual therapy
- Skills training
- Telephone crisis coaching
Outpatient Programming
Day Treatment Programming
Intensive Outpatient Programming
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Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) typically takes at least six months to a year. However, each situation is unique with complex biological, psychological, and social factors that can extend or shorten the treatment length.
Source: Dialectical Behavior Therapy (DBT) | Cleveland Clinic
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