Acceptance & Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. ACT can help treat many conditions, including:
- Anxiety disorders
- Depression
- Obsessive-compulsive disorder
- Eating disorders
- Substance use disorders
- Workplace stress and chronic pain
Treatment
ACT teaches that it is counterproductive to try to control painful emotions or psychological experiences. Instead, ACT focuses on mindful behavior, attention to personal values, and commitment to action. By taking steps to change behavior while learning to accept psychological experiences, clients can eventually change their attitudes and emotional states.
- Mindfulness and present-moment awareness
- Cognitive defusion techniques
- Values clarification exercises
- Committed action planning
- Acceptance-based coping strategies
- Self-as-context exploration
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- Mindfulness and present-moment awareness
- Cognitive defusion techniques
- Values clarification exercises
- Committed action planning
- Acceptance-based coping strategies
- Self-as-context exploration
Outpatient Programming
Day Treatment Programming
Intensive Outpatient Programming
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Our Locations in IN
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Acceptance & Commitment Therapy
Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior.
Reference: Acceptance and Commitment Therapy | Psychology Today
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